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What is Pompoir?
Pompoir is a technique that uses only the pussy or vaginal muscles to stimulate your partners cock during sex. In other words, both the guy and the gal remain still, there is to be no bumping and grinding. Needless to say that this is more easy if the gal goes on top as most guys probably won’t be able to keep still when the pussy starts grabbing hold of that hard cock (which will only get harder once you master this technique!).
While both partners are still, the woman caresses the man's erection with rhythmic, rippling contractions of the vaginal muscles. Some women are born with a good muscle tone already and can grip their partners cock quite tightly to begin with. For those of us who are less fortunate, there is a way to ‘get in shape’.
Just like any muscle in your body, your vaginal and pelvic muscles can be worked out to improve strength and performance. Kegel or pelvic floor exercises can be used to help you isolate the muscles that you need to work on.